Vitamin D, also known as the sunshine vitamin, is an essential vitamin for our body. It is the only essential nutrient that can be produced when exposed to sunlight. Vitamin D helps the body maintain optimum levels of calcium, magnesium, and phosphate.
Vitamin D benefits the body and prevents numerous diseases like Rickets, several cardiovascular conditions, many neurological diseases, and cancers like colon cancer, breast cancer prostate cancer, etc. Certain fortified and naturally available foods can also help maintain optimal levels of Vitamin D in the body. Besides sunlight and naturally available food, some food supplements can help regulate Vitamin D in the body too.
Benefits of Vitamin D
As Vitamin D helps the body absorb calcium, it helps in maintaining healthy bones. Rickets is one of the diseases that mainly affects children which causes the bones to grow weak and soft over time. The absorption of calcium and phosphorus helps the body to grow healthy and fit bones. The condition of having weak bones and muscles in adults is called osteomalacia which is caused by the deficiency of Vitamin D too.
Vitamin D benefits in regulating moods too. Researchers have found that many people with anxiety and depression have a deficiency of Vitamin D in their bodies. Food supplements that can help the body get enough Vitamin D can be good alternatives to deal with anxiety and depression. Vitamin D can help in reducing weight loss and keeping cardiovascular diseases at bay.
Symptoms Associated with Deficiency of Vitamin D
Benefits of Fortified Vitamin D
Vitamin D or the sunshine vitamin is a very essential vitamin for our body. It is the only essential nutrient of the body that can be produced when exposed to sunlight. Vitamin D helps the body to maintain optimum levels of calcium, magnesium and phosphate.
Vitamin D benefits the body and prevents numerous diseases like Rickets, several cardiovascular conditions, many neurological diseases, and cancers like colon cancer, breast cancer prostate cancer, etc. Certain fortified and naturally available foods can also help in maintaining optimal levels of Vitamin D in the body. Besides sunlight and naturally available food, some food supplements can help regulate Vitamin D in the body too.
Benefits of Vitamin D
As Vitamin D helps the body absorb calcium, it helps in maintaining healthy bones. Rickets is one of the diseases that mainly affects children which causes the bones to grow weak and soft over time. The absorption of calcium and phosphorus helps the body to grow healthy and fit bones. The condition of having weak bones and muscles in adults is called osteomalacia which is caused by the deficiency of Vitamin D too.
Vitamin D benefits in regulating moods too. Researchers have found that many people with anxiety and depression have a deficiency of Vitamin D in their bodies. Food supplements that can help the body get enough Vitamin D can be good alternatives to deal with anxiety and depression. Vitamin D can help in reducing weight loss and keeping cardiovascular diseases at bay.
Symptoms Associated with Deficiency of Vitamin D
Mild symptoms of Vitamin D deficiency include dry mouth, fatigue, skin infections, hair loss, muscle pain, and bone and back pain. When the body experiences Vitamin D deficiency for a prolonged period, one can experience serious health complications like cardiovascular complications, weak bones and muscles, high blood pressure, diabetes, etc. Complications during pregnancy can also occur as a result of Vitamin D deficiency.
Risk Factors That Lead to Deficiency of Vitamin D
People who have an unhealthy diet, people who do not go outside due to various lifestyle factors like ill-health, busy work-life or a lack of outdoor spaces in their neighbourhood, people who like to cover all of their body with clothes when they step outside, people who live in certain parts that lack a lot of sunlight, people who stay in highly polluted areas, certain conditions and medication can limit the body’s ability to absorb Vitamin D, smokers and people who suffer from obesity are at risk of Vitamin D deficiency. If the kidneys or liver, organs that absorb body minerals are not functioning properly, there is a risk of Vitamin D deficiency.
Using a lot of sunscreen lotions blocks the UV-B rays which help the body in creating Vitamin D and as a result, people can develop Vitamin D deficiency.
Sources of Vitamin D
As mentioned earlier, exposure to sunlight is the best way to get Vitamin D into our bodies. Exposure to sunlight for 10-15 minutes a day can be sufficient to get a healthy amount of Vitamin D. Following a diet that includes fish (eg; salmon and tuna), egg yolk, cheese, mushrooms and certain fortified foods like milk and juices can help in maintaining sufficient Vitamin D in the body.
The Gir Cow is a species of cattle that has a rather special vein called Suryaketu Naadi in its hump that helps it absorb Vitamin D from the Sun and produce milk. Ark D3, cow ghee by Ark Group is made from the milk produced by Gir cows to make the ghee rich in Vitamin D. To know more about Ark D3, visit https://arkd3.com/
Risk Factors That Lead to Deficiency of Vitamin D
People who have an unhealthy diet, people who do not go outside due to various lifestyle factors like ill-health, busy work-life or a lack of outdoor spaces in their neighbourhood, people who like to cover all of their body with clothes when they step outside, people who live in certain parts that lack a lot of sunlight, people who stay in highly polluted areas, certain conditions and medication can limit the body’s ability to absorb Vitamin D, smokers and people who suffer from obesity are at risk of Vitamin D deficiency. If the kidneys or liver, organs that absorb body minerals are not functioning properly, there is a risk of Vitamin D deficiency.
Using a lot of sunscreen lotions blocks the UV-B rays which help the body in creating Vitamin D and as a result, people can develop Vitamin D deficiency.
Sources of Vitamin D
As mentioned earlier, exposure to sunlight is the best way to get Vitamin D into our bodies. Exposure to sunlight for 10-15 minutes a day can be sufficient to get a healthy amount of Vitamin D. Following a diet that includes fish (eg; salmon and tuna), egg yolk, cheese, mushrooms and certain fortified foods like milk and juices can help in maintaining sufficient Vitamin D in the body.
The Gir Cow is a species of cattle that has a rather special vein called Suryaketu Naadi in its hump that helps it absorb Vitamin D from the Sun and produce milk. Ark D3, cow ghee by Ark Group is made from the milk produced by Gir cows to make the ghee rich in Vitamin D. To know more about Ark D3, visit https://arkd3.com/.