Yoga is a form of exercise that originated in ancient India. Yoga aims to master concentration using breathing exercises and it helps the body to be fit and flexible by performing various exercises by displaying various postures. One such exercise routine is the Surya namaskar. The sun is considered a god in Hinduism, The Surya namaskar routine( sun salutation in English) is performed early in the morning, generally at the time of sunrise. People pray to the sun while performing this exercise.
Researchers have started to see the scientific benefits of Surya Namaskar. Apart from getting vitamin D directly from the sun, Surya Namaskar benefits the body both scientifically and spiritually. There are 12 postures in total in the Surya Namaskar exercise. Let us go through these postures and some of their scientific advantages in this blog-
- Improves Blood Circulation
Surya Namaskar is simultaneously done while doing breathing exercises. The constant and timely inhaling and exhaling of oxygen will provide the body with fresh and oxygen-rich blood. The oxygen-rich blood can also help in detoxing the body and get rid of any unwanted chemicals and foreign particles in the body.
- Weight Loss
Exercising for weight loss is not a new concept. While Surya Namaskar helps you with weight loss, it is a completely natural process. The postures or the asanas you do can help you with the natural toning and fat burning around the belly. Surya Namaskar also helps in strengthening the core of the body.
- Helps with Mental Peace
The asanas and the breathing exercises help in maintaining the balance of oxygen flow to the brain and keeping it healthy, concentrating on the breathing exercises can reduce stress and have a calming effect on the mind. Your sleep cycle can get on track and it helps you overcome insomnia. This is highly beneficial for women who suffer from an irregular menstrual cycle.
- Reduces the Risk of Heart Problems
The Surya Namaskar acts as a natural medicine for blood pressure and heart problems. The stretching of the body combined with breathing exercises help in expanding and contrasting the heart muscles which in turn help in regulating the heartbeat and getting rid of many heart problems. Surya Namaskar also helps in reducing blood sugar levels.
- Helps with Digestion
Surya Namaskar benefits the body by helping with digestion due to the stretching of the abdomen. It helps in keeping the organs around the abdomen healthy and the digestive system in top condition. This is one of the best benefits of Surya Namaskar.
- Helps You Look Young
Surya Namaskar helps in regulating the blood flow so naturally, your skin will look healthy and young. Because Surya Namaskar helps with reducing stress, it can prevent the skin from having wrinkles too.
Healthy blood flow throughout the whole body means getting oxygen-rich blood to the scalp too. As oxygen-rich blood is circulated to the scalp, it can act as a natural remedy for hair fall and damaged hair.
A fast-paced world with competition at every corner can put a child of today at risk of stress and anxiety at a very early age. Practising Surya Namaskar can help kids regulate their emotions and face the world head-on. It also helps kids develop a healthy and fit body and promotes a healthy lifestyle.
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